Ingredients

  • Prep: 15 min
  • Cook: 20 min
  • Total: 40 min

For the tomato soup

14
oz
strained tomatoes (passata)
1
onion
1
garlic clove
1
oz
basil
1⅓
fl oz
coconut milk
2
tbsp
tomato paste
1⅓
oz
cashews
3⅓
fl oz
vegetable broth
1
tbsp
nutritional yeast
½
tsp
sugar
1
tbsp
Italian herbs
½
tsp
paprika (hot)
½
tsp
salt
½
tsp
pepper

Topping

3½
oz
chickpeas
3½
oz
bread
plant-based cream
4
tbsp
olive oil
1
tsp
paprika (hot)
Tomato soup ingredients, seen from above
Step 1
3½
oz
bread
1
onion
1
garlic clove

Prepare the ingredients:

  • Dice the bread, onion and garlic.

Vegan tomato soup, step 1: preparation
Step 2
3½
oz
chickpeas
3½
oz
bread
4
tbsp
olive oil
1
tsp
paprika (hot)

Making the toppings:

  • In a large bowl, first toss the chickpeas and bread with the paprika, then with the oil.

  • Spread on a baking sheet or in a baking dish. (400 °F / 200 °C conventional, top and bottom heat, 30 min.)

  • Turn once after 15 minutes.

Vegan tomato soup, step 2: croutons
Vegan tomato soup, step 2b: croutons
Step 3
1⅓
oz
cashews
  • Toast the cashews in a non-stick pan.
Vegan tomato soup, step 3: toasting the cashews
Step 4
1
onions
1
garlic clove
2
tbsp
tomato paste

  • Fry the onions in a pot until translucent.

  • Add the garlic and tomato paste and fry briefly (about 2 minutes).

Vegan tomato soup, step 4: frying the aromatics
Step 5
14
oz
strained tomatoes (passata)
3⅓
fl oz
vegetable broth
1⅓
fl oz
coconut milk
1
tbsp
Italian herbs
½
tsp
paprika (hot)
1
tbsp
nutritional yeast
½
tsp
sugar

  • Deglaze with the tomatoes, vegetable broth and coconut milk. Season with the Italian herbs, paprika, nutritional yeast and sugar.

  • Simmer for 15 minutes.

Vegan tomato soup, step 5: simmering the strained tomatoes
Step 6
1⅓
oz
cashews
1
oz
basil

  • Blend the soup together with the cashews and the basil in a blender or with an immersion blender.

  • Then bring it to a boil once more.

Vegan tomato soup, step 6: blending everything
Vegan tomato soup, teaser

Tips

About the ingredients:

  • You can cook the tomato stems (the green vine) along with the soup (take them out again before blending). They give the soup a lot of flavor.

Also worth knowing:

  • If you like your tomato soup chunkier, just blend a small part of the soup with the cashews and then stir it back into the unblended rest.

Nutrition

estimated per serving

  • 645kcal
  • 17 gProtein
  • 55 gCarbs
  • 37 gFat

Calculated from all ingredients, including the sides. Values vary depending on the product, the size of the vegetables and how you prepare them.

Cost Test phase

estimated per serving

about €1.70

This section is still in a test phase: a rough estimate based on conventional German discount-supermarket prices (as of September 2026). Only the amounts used are counted, excluding salt, pepper and spices.

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