Ingredients

  • Prep: 45 min
  • Cook: 15 min
  • Total: 60 min

Summer rolls

3½
oz
cucumber
3½
oz
bell pepper
1¾
oz
sprouts
(or lettuce)
1
oz
cilantro
(or mint)
½
avocado
2
tbsp
lime juice
2½
fl oz
coconut milk
8
rice paper
(22 cm / 9 in)
1⅓
oz
rice noodles
7
oz
tofu (plain)
2
tbsp
flour
1⅓
oz
desiccated coconut
2
tsp
sambal oelek
1
tsp
peanut oil

Peanut sauce

⅓
oz
ginger
2
garlic cloves
¾
fl oz
coconut milk
(or water)
1
tbsp
lime juice
2
tbsp
soy sauce
1
tbsp
sambal oelek
1¾
oz
peanut butter
1
tbsp
maple syrup
Vegan summer roll ingredients
Step 1

7
oz
tofu (plain)
3½
oz
cucumbers
3½
oz
bell pepper
½
avocado
2
tbsp
lime juice
2
garlic cloves
⅓
oz
ginger

  • Press the tofu (wrap it in a kitchen towel & weigh it down for 10 min). Then cut it into strips.

  • Cut the vegetables into long, thin strips.

  • Squeeze the lime.

  • Press the garlic and grate the ginger.

Vegan summer rolls, preparation
Step 2

⅓
oz
ginger
2
garlic cloves
1¾
oz
peanut butter
¾
fl oz
coconut milk
2
tbsp
soy sauce
1
tbsp
lime juice
1
tbsp
maple syrup
1
tbsp
sambal oelek

Whisk all the ingredients together.

  • Tip: If you like the sauce a little thinner, add some extra coconut milk or water.

Making the peanut sauce
Step 3

7
oz
tofu
2
tbsp
lime juice
2
tsp
sambal oelek
2½
fl oz
coconut milk
2
tbsp
flour
1⅓
oz
desiccated coconut

  • Brush the tofu with lime juice, then with sambal oelek.

  • Plate 1: mix the coconut milk and flour.

  • Plate 2: desiccated coconut.

  • Roll the tofu sticks first on plate 1, then on plate 2.

Vegan summer rolls: breading the tofu sticks
Step 4

marinated and breaded tofu sticks
1⅓
oz
rice noodles
1
tsp
peanut oil

  • Fry the tofu sticks until golden brown on all sides.

  • Cook the rice noodles according to the package instructions.

  • In a bowl, toss the noodles with the peanut oil so they don't stick together.

Vegan summer rolls: frying the tofu sticks
Step 5

8
rice paper

  • Have all the ingredients for the filling ready and place a shallow bowl of water next to them.
  • Dip the rice paper in the water bath for 10 sec.
Vegan summer rolls: rice paper still dry on the table
Vegan summer rolls: soaking the rice paper
Step 6
  • Place the ingredients in the middle of the damp rice paper.
  • Fold over the left and right sides.
  • Fold over the bottom edge of the rice paper.
  • Hold the filling in place with your fingers and roll it up.
Vegan summer rolls: ingredients placed on the rice paper
Vegan summer rolls: rolling up the summer roll
Vegan summer rolls: rolling up the summer roll
Vegan summer roll, close-up
Vegan summer roll, close-up from above

Tips

  • Summer rolls are great to bring along to a party or barbecue.
  • Dinner-table highlight: put all the prepared ingredients on the table so everyone can make their own summer roll.

Meal prep:

  • Summer rolls stay fresh and crunchy in the fridge for a few days.

Also worth knowing:

Depending on the size of your rice paper sheets, it makes sense to cut the tofu into strips along the "long" or the "short" side. That way the tofu stick is exactly as long as the summer roll, which gives it more stability.

    Season

    Season: July to September
    • cucumbers: June to September
    • bell pepper: July to September

    Only main ingredients of 100 g or more, or a whole piece, count. Spices and small amounts are left out.

    Nutrition

    estimated per serving

    • 954kcal
    • 22.9 gProtein
    • 80.5 gCarbs
    • 59.6 gFat

    Calculated from all ingredients, including the sides. Values vary depending on the product, the size of the vegetables and how you prepare them.

    Cost Test phase

    estimated per serving

    about €3.30

    This section is still in a test phase: a rough estimate based on conventional German discount-supermarket prices (as of September 2026). Only the amounts used are counted, excluding salt, pepper and spices.

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