Ingredients

  • Prep: 5 min
  • Wait: 8 h
  • Total: 8 h
3½
oz
rolled oats
2
tbsp
chia seeds
4
tsp
almond butter
15
fl oz
oat milk
4
tsp
maple syrup
Vegan overnight oats, top view
Step 1
15
fl oz
oat milk
3½
oz
rolled oats
2
tbsp
chia seeds
4
tsp
almond butter
4
tsp
maple syrup
  • Mix all the ingredients in a bowl and leave to soak overnight.
Overnight oats, step 2
Overnight oats, teaser

Tips

Meal prepping:

Overnight oats keep in the fridge for three days, which makes them great for meal prepping.

#plasticfree:

  • When buying nut butters, look for jars with metal lids. Peanut butter in particular often comes with plastic lids.

Also worth knowing:

On my website you'll also find a really tasty recipe for granola;)

    Nutrition

    estimated per serving

    • 459kcal
    • 13.3 gProtein
    • 57.7 gCarbs
    • 17.2 gFat

    Calculated from all ingredients, including the sides. Values vary depending on the product, the size of the vegetables and how you prepare them.

    Cost Test phase

    estimated per serving

    about €0.85

    What goes into the price

    • oat milk€0.26
    • almond butter€0.24
    • maple syrup€0.17
    • chia seeds€0.12
    • rolled oats€0.07

    Total €0.87 per serving, rounded to about €0.85.

    This section is still in a test phase: a rough estimate based on conventional German discount-supermarket prices (as of September 2026). Only the amounts used are counted, excluding salt, pepper and spices.

    My tips:

    • Instead of almond butter, peanut butter tastes great too!

    How did you like it?

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