Ingredients

  • Prep: 10 min
  • Total: 10 min

For the bowl

1
banana
2
Medjool dates
1⅓
oz
cashews
1⅓
oz
almonds
3⅓
fl oz
oat milk
2
tbsp
cocoa powder (baking)

Toppings

1¾
oz
raspberries
2
tbsp
desiccated coconut
2
tbsp
cacao nibs
Ingredients for the vegan chocolate bowl, seen from above
Step 1
1
banana
2
Medjool dates

Prepare the ingredients:

  • Cut the banana into pieces small enough to fit easily into the blender.
  • Halve and pit the Medjool dates.
Ingredients cut into small pieces
Step 2

All ingredients for the bowl (see above).

  • Put all the ingredients into a high-speed blender and blend until you reach the consistency you like.
Chocolate banana bowl served in a bowl, teaser

Nutrition

estimated per serving

  • 461kcal
  • 12.5 gProtein
  • 40.3 gCarbs
  • 25.7 gFat

Calculated from all ingredients, including the sides. Values vary depending on the product, the size of the vegetables and how you prepare them.

Cost Test phase

estimated per serving

about €1.40

What goes into the price

  • cashews€0.34
  • Medjool dates€0.24
  • almonds€0.24
  • raspberries€0.20
  • banana€0.09
  • cocoa powder€0.07
  • cacao nibs€0.07
  • oat milk€0.06
  • desiccated coconut€0.04

Total €1.35 per serving, rounded to about €1.40.

This section is still in a test phase: a rough estimate based on conventional German discount-supermarket prices (as of September 2026). Only the amounts used are counted, excluding salt, pepper and spices.

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